Nourish Your Body, Ignite Your Life
Nutrition is the science and practice of providing your body with the essential foods and nutrients it needs to thrive. It goes beyond simply eating—it’s about choosing the right balance of proteins, carbohydrates, fats, vitamins, and minerals to fuel your energy, support growth, strengthen immunity, and maintain overall health. Proper nutrition empowers your body to perform at its best every day.
What is Nutrition?
Nutrition is all about giving your body the right fuel it needs to function at its best. It’s more than just eating it’s about making smart choices that provide essential nutrients for energy, growth, and overall health. A well-balanced diet with proteins, carbohydrates, fats, vitamins, and minerals can help your body stay strong, support your immune system, and keep you feeling energized throughout the day.
What are Proteins, Carbs, and Fats?
Proteins:
Proteins are large, complex molecules that play a vital role in the structure, function, and regulation of the body’s cells, tissues, and organs. They are made up of smaller units called amino acids, which are linked together in specific sequences determined by our DNA. There are 20 different amino acids, and the arrangement of these amino acids gives each protein its unique shape and function.
Proteins serve as the building blocks of muscles, skin, hair, and nails, and are essential for the growth and repair of body tissues. They also act as enzymes, which speed up chemical reactions in the body; as hormones, which help regulate bodily processes; and as antibodies, which protect the body against infections.
Carbohydrates:
Carbohydrates are also known as Carbs, and these are the main source of energy. They are nutrients that your body breaks down into glucose (sugar), which fuels your brain, muscles, and other organs to function properly.
What type of foods have high amount of Carbs?
Carbs are found in foods like grains, fruits, vegetables, and dairy products. There are two types of Carbs.
1) Simple Carbs: These are basically found in sweets, sugar, and soft drinks, they provide quick energy.
2) Complex Carbs: These are basically found in foods like whole grains, brown rice, oats and vegetables, they provide long lasting energy and help keep you full.
Choosing the right carbohydrates fuels your body, keeps your energy steady, and supports overall health. Make complex, fiber-rich carbs your daily choice and feel the difference!
Fats:
Fats plays a vital role in protecting your organs, support cell growth, provide vital nutrients and also helps your body to absorb essential vitamins (A, D, E and K) maintain brain function and hormone balance.
There are two type of Fats:
1) Healthy Fats: These fats are consumed from, Fish, Olive Oil, Nuts and Seeds. It promotes healthy heart and good health.
2) Unhealty Fats: like saturated fats and treans should be consumed limitedly they may harm your heart health and increase cholestrol.
Healthy fats are essential for energy, brain function, and overall well-being. Choosing the right fats keeps your body nourished and your heart happy.
What are Micronutrients?
Micronutrients are tiny nutrients like vitamins and minerals and your body requires in small amount. Still in small amount of requirment they play a very vital role in your growth, keeps you healthy and keeps your body strong.
Types of Micronutrients:
Vitamins:
Vitamins are small and tiny nutrients but plays a very important role in your body. Even without these tiny vitamins your body can’t even perform a single task. They do big jobs like:
1) Protects Cell: Act as antioxidants to protect your body from damage (Vitamin E, C).
2) Support Growth & Development: Help bones, teeth, and muscles grow strong (Vitamin A, D, K).
3) Boost Immunity: Helps your body to fight with infections and stay healthy (Vitamin C, D).
4) Help Blood and Nerve Function: Keeps your blood healthy and nerves working properly (Vitamin B12, K).
What is Hydration?
Hyderation means supplying your body enough water for completing your daily multi task and and it helps your body to perform important functions like, Blood Circulation, Digestion, Temperature control and etc. Proper hyderation keeps your skin healthy, keep you energetic and remove waste from your body drinking 4-5L water everyday keeps your overall health perfect.
Why is Hyderation Important:
Hyderation keeps you Energetic, Supports Digestion and Nutrient Absorbtion, Maintains Body Temperature, Flushes out toxins, and keeps your skin healthy.
